3 Practical SUP Rules to Make Paddle Boarding Easier

Practical SUP Rules

There are some universal and practical rules that can help you paddle more effectively, safely and enjoyably and be applied to any paddle boarders on any kind of water. This post will show you 3 golden rules that can be applied to everything you do on your stand up paddle board. By following these rules, you are ensuring yourself that you are using the right techniques and having the best standup paddleboarding experience. Overtime, you will be able to advance your skills and get the most out of standup paddle boarding.

 sup paddling

  1. Plant your blade completely in the water when performing a stroke

When beginners start to learn how to paddle board, they often make some significant mistakes, one of them being doing a stroke wrong. If you don’t know how to properly perform a stroke, you will find yourself to be spending a lot of energy but not able to go effectively on the water. One rule to remember when you do a stroke is to fully plant the blade into the water before you start to pull the paddle. This rule applies to every stroke you take. The reason why it’s important to have the blade fully planted in the water is because it gives us the most power out of our blade and every stroke we take. When the blade is fully planted in the water, it also helps to stabilize you because it provides you with an extra point of contact with the water which acts like a brace for you while you are performing a stroke.


  1. Always assume the ready position when paddle boarding

To assume the ready position, first separate your feet as wide as your shoulder, keep your knee slightly bent and your back straight. Keeping your knees bent helps to absorb shocks and impact that occur on choppy water and keep you balanced on your paddleboard when things get rough. And be sure to keep your back straight and not hunching over because it can engage your core muscles while paddling, thus helping you to perform a more effective stroke. It also helps to prevent back injury.

 sup position

  1. Make good use of your core muscles when you paddle

When stand up paddle boarding, there are 3 major parts of your body that are engaged in the process acting as 3 power sources: your arms, your core(lats and abs) and your legs. Learning how to properly use your body is important in learning how to paddle board. A lot of rookie stand up paddle boarders only use their arms when doing a stroke and it makes them get tired very quickly. By using your core muscles to assist in performing a stroke, you are accessing a much large power source than just your arms which means you’ll be able to paddle much harder for much longer. When you are able to use your core muscles right, you can feel it in your abs and in your lats. So if you intend to participate in a SUP event, make sure you know how use use your core muscles properly. It’ll help you build a strong foundation and advance your skills more quickly and eventually improve your performance in the game.


Here’s another rule to see if you are paddling efficiently enough:See if your SUP board is quiet when you paddle. The quieter your board is, the more efficient your strokes are.


A high-quality inflatable stand up paddleboard is the foundation of a good day of stand up paddle boarding on the water. Go get a reliable inflatable SUP board from Goosehill SUP Board if you haven’t got it. The Goosehill Rainbow R stand up paddle board is a strong, reliable and high-performance stand up paddle board and a strong contender for the best inflatable stand up paddleboard under $600. If you are in search of a good place for the sport, consider going paddle boarding in San Diego, California, or Hawaii, Lake Tahoe, Lake Powell and much more. America’s full of beautiful places that can make a great destination for all SUP riders.

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