Is Paddle Boarding A Good Way to Exercise? - SUP paddle boarding

Table of contents

1.Is paddle boarding good exercise?
2.Can you lose weight paddle boarding?
3.How many calories do you burn paddle boarding for 30 minutes?
4.What muscles do paddle boards work?


SUP paddle boarding has now become one of the most popular water sports and there's a good reason for that. It offers you with a new perspective to view the world. It's easy and relaxing, suitable for people of all ages and skill-levels. And it's also a good workout. 

If you work out a lot, you should totally consider trying paddle boarding because it's a way of training that you can actually enjoy.

SUP paddle boarding

Is SUP Paddle Boarding good exercise?

Yes, SUP paddle boarding is a good workout. There aren't many activities that can provide such an extensive range, from upper body training to leg work and core strength building. Another reason why you should padde is that it's a fairly low-intensity and fun thing to do. It won't put too much pressure on your body. 

Here are a few reasons why you should skip the gym and head out to the nearest lake for a workout session on a paddle board.

● Paddle boarding is easy

One of the reasons why so many people are going out paddle boarding is that it's a very simple sport. Your body size, shape or level of fitness won't matter. It's so easy that every one can do it without a problem and have fun. And it doesn't need much accessories, just the paddle board, a paddle,  a SUP leash and you are good to go.


Can you lose weight paddle boarding?

Yes, you can lose weight paddle boarding. Actually, stand up paddle boarding can be your best gateway toward weight loss. 

Stand up paddle boarding is one of the most accessible water sports as it can be done in many different bodies of water. It's a strenuous activity that you can do anywhere. If you happen to live around lakes and rivers, then paddle boarding is the perfect fit for you.

Nowadays, more and more people are spending their time indoors, playing with their phones all day. Stand up paddle boarding requires you to go outside. So if paddle boarding is going to be your weight-loss activity, it will promote significant and positive lifestyle changes like spending more time outdoor and away from electronics. 

Paddle boarding is a full-body workout that can burn significant amount of calories for an hour's worth of activity. If you paddle regularly, you should be able to attain your garget weight in no time.

How many calories does paddle boarding burn?

SUP Paddle boarding is an efficient way to burn calories. A man that weighs 140 lbs can burn an average of 385 calories by paddle boarding for one hour. A woman of the same weight can burn 436 calories, according to a study conducted by Arizona State University. To lose 1 pound of body weight, you need to burn 3500 calories. As with all sports, the harder you work, the more calories you'll be able to burn. After mastering the technique, you'll be able to paddle more smoothly and for longer hours, and in turn, burn more calories and lose more weight with each outing.

What muscles do paddle boarding work?


The main muscle groups that are being activated when you paddle are your mid back muscles, shoulders, arms, and abs. What's great about paddle boarding is that it's a full-body workout which has more than just the physical rewards. It also helps restore your balance and relaxes your mind. Depending on how hard you want to work out, SUP paddle boarding can be a walk in the park or a high-intensity workout. Either way, riding a paddle board will be more enjoyable than spending time in the gym.

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