How to keep the feet warm

When surfing, your feet need to be in the water for a long time, which makes it easier for some people with weak bodies to get cold, especially. While going barefoot can help you keep your balance on the board, it can make your feet get cold faster, leading to an unfriendly experience. 

For this situation, the best option is to wear shoes. Also, be sure to warm up before exercising, which can slow down the speed of cold feet to some extent. And not to go hungry to exercise.

Should you wear shoes on a SUP

You can wear or not wear shoes. Many people prefer to surf barefoot because the paddleboard itself has non-slip pads to prevent feet from slipping, and, many surfers believe that they can keep their balance easier without shoes.

For professional paddleboarders, they have almost ignored shoes. Wearing shoes only becomes a hindrance to their progress. However, there are some supers who prefer to wear shoes because they feel that their feet are more comfortable. Never wear regular shoes, as it become bulky and uncomfortable when they encounter water.

You should also wear shoes when surfing in winter. The temperature is so low in winter that it is easy to get frostbite on your feet when you are soaking in the cold water. This is the best time to wear special shoes to protect your feet.

What do you wear on your feet paddle boarding

You should also wear shoes when surfing in winter. The temperature is so low in winter that it is easy to get frostbite on your feet when you are soaking in the cold water. This is the best time to wear special shoes to protect your feet.

  • Neoprene Boots

Protects the feet while still allowing the use of the toes to help with balance. The only downside is that it stinks a little.

  • Trainers

In the water when you can protect the feet to a certain extent, its disadvantage is not waterproof, once submerged in water will become very heavy.

  • Waterproof socks

As the name suggests, it keeps your feet dry and keeps them warm. But it's not very hard-wearing, so it's easier to break a hole when worn alone, and water will run into it.

  • Flip Flops

Easy to put on and take off, easy to store. Especially suitable for hot summer weather.

3 Advantages of Wearing Shoes When Surfing

  • Prevent injury by objects in the water

Both in the sea and in the water, which contains unknown dangers. Some rivers have large and small rocks in the water, while the sea can have marine life such as jellyfish that can hurt people. Wearing shoes can prevent your feet from being hurt when you fall into the water.

  • Possibility to Surf for Longer

Related research proves that heat is dispersed 25 times faster in the water than on land. Therefore, if we soak in water for a long time because of surfing, within an hour, our hands and feet will become cold and even freeze. Wearing shoes can effectively avoid this situation.

  • Preventing frostbite on your feet in winter

In cold weather, our body becomes cold. It is known that our limbs become inflexible when we feel cold. Therefore, the feet cannot surf freely because of the cold. This is the time when wearing shoes can make our feet warm to some extent. And it can make the feet avoid the risk of frostbite.

5 Best Water Shoes for Paddle Boarding in 2022

  • Body Glove Dynamo Ribcage

Can be worn on and off the water.The Dynamo Ribcage features an elastic knit upper for comfort and a molded TPU lace holder for added durability and protection. Plus, the sole has great traction and an integrated drainage system for cooling, drainage and quick drying. Available in both men's and women's versions. The best choice for whitewater or river surfing.

  • NRS Kinetic

The NRS Kinetic is the perfect choice for cold water paddling. Featuring a 3mm neoprene insole design that will keep your feet comfortable and warm. In addition, the NRS adds toe reinforcement and durable rubber along the sides for added durability and protection. It's a unisex style

  • Vibram FiveFingers V-Aqua

Offers top durability and the best grip. Its mesh upper provides excellent breathability and dries quickly. The perforations along the sole also excel in allowing water to drain. Available in both men's and women's versions.

  • Body Glove 3T Barefoot Hero

It features easy to put on. Plus, the shoe has no heel, giving you a truer touch with the ground and the deck of the SUP. Plus the durable rubber sole has drainage grooves to improve drainage and increase air flow. Tough enough for everyday use.

  • Merrell Hydro Glove

The shoe acts like a sock, allowing your foot to flex and stretch naturally. Featuring a premium sole that performs well with grip even on wet surfaces. The breathable mesh upper dries very quickly. Available in both men's and women's versions.


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