SUP Daily Blog

SUP Balance Exercises for Paddlers

how to maintain balance on a SUP on the water is one of the biggest concerns for many paddlers, especially new paddlers. Many people say that the key to maintaining balance is choosing a board that fits you. The heavier you are and the taller you are, the bigger the board should be and the wider the board should be. 

But in addition to that, you also need to realize that humans are the most intelligent creatures and if you learn more and practice and get in the water more often, you can definitely improve your balance. And as you progress, you will be able to balance on boards that are much smaller than when you first started. Pilates, jogging, squats, ab exercises or leg presses are all good exercises for balance and SUP exercises. Here I will show you some simple balancing exercises.

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