SUP Daily Blog

Paddle boarding is a new sport that has been attracting participants of all ages constantly. A lot of people wondered why it's such a good sport that attracts so many attention. Here we've come up with 6 reasons why you should try paddle boarding.

Paddle boarding can not only be done in the daytime, night paddle boarding is also a good way to enjoy the sport. But since it's in the dark, you won't see as clearly as in the daytime, so preparations need to be done in order to have a safe night paddling session. Here are several useful tips for night paddle boarding for you to follow.

Paddle boarding is exciting, challenging as well as dangerous. If you want to take on white water paddle boarding without putting yourself in danger, here are a few tips of whitewater paddleboarding  you should know.

Paddle boarding is mostly considering a recreational activity. But in actuality, it also could be an effective way to help you burn calories. Different SUP activities can help burn a different amount of calories. If you want more calories burned paddle boarding is a great sport for that.

Is paddle boarding a good workout? If you want to work out effectively, paddleboarding is a good way to go. Stand up paddleboarding workout can exercise your legs, arms, shoulders and core muscles. It's also beneficial to your cardiovascular system. Paddle boarding as a workout could be better than a lot of other exercises.

This post is a brief guide for paddle boarding beginners.