SUP Daily Blog

What Are The 10 Benefits Of SUP Paddleboarding - Goosehill SUP

A big reason for the rise of paddleboarding in recent years can't be separated from the new crown epidemic. When everyone is stuck at home, people are more eager to get in touch with nature. And paddleboarding not only does that, but it's also a fun activity to do with your friends and family. It has so many benefits, such as SUP yoga, SUP fishing, SUP racing, SUP touring......

5 Ways to Get Fit with a Paddle Board

In recent years, the popularity of sup yoga has soared. It’s an exhilarating mind-body workout that combines strengthening and muscle toning. An energetic yoga flow can burn around 500 calories in an hour. While yoga is one of the best ways you can get exercise, doing yoga on a paddle board adds a whole other layer to this exercise routine. Compared to traditional studio yoga, doing yoga on the paddle adds an element of balance. In addition, it allow you to be in nature while doing yoga, that’s one of the reason why people love it. This provides an element of peace and serenity that you don’t normally get in the studio.

Is Paddle Boarding A Good Way to Exercise? - SUP paddle boarding

SUP paddle boarding has now become one of the most popular water sports and there's a good reason for that. It offers you with a new perspective to view the world. It's easy and relaxing, suitable for people of all ages and skill-levels. And it's also a good workout.

If you work out a lot, you should totally consider trying paddle boarding because it's a way of training that you can actually enjoy.

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