SUP is a great outdoor activity that’s fun to do with friends and family. All you need is a paddle board, a body of water, and your favorite people. Nowadays paddle boarding has become one of the most popular outdoor activity for first-time participants, not only for it’s a lot easier to learn, but also as it’s extremely beneficial to our physical and mental health. From core strength building to meditation, you’ll have the opportunity to learn more about your body’s needs.
You will start to like it more when you get to know some of the great benefits you can get on this form of activity. Next, we will introduce exactly why paddle boarding is benefit for your overall well-being.
Increase Core Strength
Similar to yoga or pilates, paddle boarding also works out the core muscles of our bodies. However, unlike many sports, stand up paddleboarding can essentially replace crunch-day for a more exhilarating workout. A strong core leads to a leaner body and higher endurance. The correct paddle-boarding exercise targets the core muscles of our body perfectly while improving their strength.
In fact, to keep yourself from falling off the board, you have to keep your core doing most of work, instead of your arms. Every stroke you make, if you’re doing it right, will contract your abdominal muscles. Balancing also uses your abdomen so it won’t be long before you feel stronger and look leaner. Generally, for those who need something enjoyable to get to exercise, paddle boarding is the one worth considering.
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For those people who eager to lose weight, your solution should not be a week-long dieting program or a weight loss pill. Instead, you should look to paddle boarding to help with your weight loss goals. While you may not think a gentle paddle is doing anything, it will be.
As you become more proficient in paddleboarding, you can start to paddle harder and longer. This then gives you a more physical workout, and this is where you can really start to burn those calories. Of course, different ways of paddleboarding will affect the amount of calories burned, you could learn more from related article(5 Ways to Get Fit with a Paddle Board). Besides, SUP is a lower impact sport and so you are less likely to suffer an injury and more likely to continue with it.
All-Around Inflatable Paddle Board | Goosehill Sailor SUP
As we get older our sense of balance seems to get lower, and balancing on a SUP is a good way to counteract this. The abilities of balance helps in daily life as well as in other sports that require you to stay balanced like yoga or surfing.
Similar to skateboarding or rope-walking, the stand up paddle boarding forces our body to constantly adapt and adjust its balance to new stimuli to keep the body on the board. As you paddle board more often and become more stable, you’ll be able to use your paddle board to surf waves or paddle long distances, and your balance will be better both on and off the water.
When it comes to the benefits of a sport, the first benefit most people would think of would be physical. This is very true and definitely has a strong place on this list, but the mental benefits are also huge and cannot be ignored.
There are many studies to show that exercise and physical activity are associated with decreased risk of most major mental illness. In addition, simply being in nature has long been reported as having a positive impact on mental health. You are immersed in the great outdoors while doing SUP, which is great benefit for boosting feel-good hormones. Since many people enjoy the company of others, going on a SUP outing with other people is good for improving mood as well.
Goosehill Sailor Touring Inflatable Paddle Board
Stress is one of the most damaging contributors to our health, it can cause many health issues, including heart problems and it stops you from thinking clearly.
While physical activity in general does wonders for reducing stress. When paddle boarding, your brain is focuses on the physical movements and environment of paddle boarding, leading to mental clarity and a chance to disconnect from the world of social media, work, and other everyday details. Not to mention, falling off the board can give you a serious adrenaline rush, which is helpful to push off your daily stress and worries.
This is absolutely a great approach for those who needs time to release the pressure from all those busy works and wanted to escape from noisy cityscape.
Boots Vitamin D
Between work, errands, and keeping up with friends and family it’s easy to forget to get some sunshine. If you don’t get enough exposure to the sun, you might become deficient in vitamin D. Vitamin D also known as the Sunshine Vitamin is an important molecule needed for a good immune system and healthy bones.
Paddleboarding gets you outside in the sun, which allows your body to produce the vitamin D we’re lacking from living and working indoors. So as to relieve fatigue, depression, bone weakness, chronic pain and more.
Touring new areas
Paddle boarding is a good combination with touring. Aside from giving you an enjoying feeling and improves your physical aspect, it also connects you with nature.
Have you ever wondered if it was possible to camp across the lake or what lay beyond the bend in the river? Paddleboarding gives you a chance to tour new fjords, lakes, and rivers for an adventure in recreation, fishing, harpooning, and traveling to new lands. It can be done anywhere there is water, which is one of the best things about paddle boarding. You’re not restricted by where you can go or by opening hours, but you do need to be aware of weather conditions, that’s all.
Meet New Friends
Paddle boarding is one of the fastest growing sports in the world, with thousands of people heading out to the water with their boards in tow. It’s a wonderful opportunity to share your love of nature and water with friends and make new ones along the way. Who knows? You might even meet your future best friend or life partner through the sport! The camaraderie and bonds that hold you and your circle together are priceless, experiences about paddle boarding together that your group will remember and talk about for years to come.
All said and done, the benefits of paddle boarding in your water routines can improve your overall well-being by toning your body, improving your stability, and enhancing your mental agility. Those of you who already paddle won’t be surprised by these benefits. So, what are you waiting for? It’s time to climb on your board and start paddle boarding today! Your mind and body will feel rejuvenated!