Top 5 funs activities on paddle board - Paddle Boarding BenefitsPaddleboarding comes with a lot of benefits. If you have not to give it a serious shot, you are missing out on a lot of fun benefits. SUP yoga, touring and fishing is some of the common benefits. Additionally, a regular paddler is also as fit as a fiddle. Indeed, when you buy a paddle board, you get entertainment, exploration, exercise, and fun on the water that you can't get elsewhere.