SUP Daily Blog

Paddle boarding is mostly considering a recreational activity. But in actuality, it also could be an effective way to help you burn calories. Different SUP activities can help burn a different amount of calories. If you want more calories burned paddle boarding is a great sport for that.

This article shows you some pracital paddle board storage ideas to help you solve your SUP board storage problem. A paddle board storage rack is a great option. Other than a sup board storage rack, you can also use a bag to wrap it during winter. There are also other options, see it in this post.

Is paddle boarding a good workout? If you want to work out effectively, paddleboarding is a good way to go. Stand up paddleboarding workout can exercise your legs, arms, shoulders and core muscles. It's also beneficial to your cardiovascular system. Paddle boarding as a workout could be better than a lot of other exercises.

SUP Yoga is a new way to do yoga. SUP board is a relatively new trend and so is SUP yoga. There are several things a SUP yoga beginner should know before starting it. SUP yoga could be hard to certain people and knowing how to begin could make it easier for some SUP yoga beginners. Here's what SUP yoga beginners should know.

This post is a brief guide for paddle boarding beginners.

A suitable paddle board is important for beginners of paddle boarding. There are a lot of different paddle board brands and it's not easy to pick out a suitable beginner's paddle board. Here's our recommendation of 5 of the best paddle boards for beginners for your reference.